What 200 calories looks like in various foods

See different dishes in a 37 photo gallery: http://imgur.com/a/w9nHF?gallery

A beginner dumbbell program

Workout A

  1. Bulgarian split squat or Lunge
  2. Floor press
  3. Straight-legged deadlift
  4. Plank

Workout B

  1. Bulgarian split squat or Lunge
  2. Seated shoulder press
  3. Standing two-dumbbell bent over row
  4. Plank

Source

Which Diet Works?

A new study published Tuesday in the Journal of the American Medical Association adds powerfully to the notion that low glycemic diets are the way forward.

[...]

Almost every diet, from the radical no-carb-at-all notions to the tame (and sane) “Healthy Eating Plate” from Harvard, agrees on at least this notion: reduce, or even come close to eliminating, the amount of hyper-processed carbohydrates in your diet, because, quite simply, they’re bad for you.

http://opinionator.blogs.nytimes.com/2012/06/26/which-diet-works/

Infographic: A Cheat Sheet For Seeing What Veggies And Fruits Are In Season

How 1-Minute Intervals Can Improve Your Health

Several years ago, the McMasters scientists did test a punishing workout, known as high-intensity interval training, or HIIT, that involved 30 seconds of all-out effort at 100 percent of a person’s maximum heart rate. After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour-long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time.

http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-impr...

Exercise as Housecleaning for the Body

“Autophagy affects metabolism and has wide-ranging health-related benefits in the body, and so does exercise,” says Dr. Beth Levine, a Howard Hughes Medical Institute investigator at U.T. Southwestern. “There seemed to be considerable overlap, in fact, between the health-related benefits of exercise and those of autophagy,” but it wasn’t clear how the two interacted, she says.

http://well.blogs.nytimes.com/2012/02/01/exercise-as-housecleaning-for-t...